Weigh In record (no journal entry) for 23 September 2014
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93.5 kg
Lost so far: 6.1 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2014:
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776 kcal
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Fat: 30.72g | Prot: 30.67g | Carbs: 97.21g.
Breakfast: Kristallzucker, Kondensmilch 4% Fett , Caffe Crema Grande. Lunch: Picco Belli Salami. Dinner: Hotdog, Pfirsich, Birnen, Aprikosen, Ananas, Kirschen-Obstsalat (Feststoffe und Flüssigkeiten Enthalten, Konserviert). more...
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2847 kcal
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Exercise:
Sitting - 5 hours, Walking (slow) - 3/kph - 4 hours, Resting - 5 hours, Sleeping - 10 hours. more...
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Losing 2.1 kg a Week
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JustMe_HH's Weight History
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