Weigh In record (no journal entry) for 25 August 2022
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56 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1643 kcal
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Fat: 57.49g | Prot: 113.02g | Carbs: 164.97g.
Breakfast: ayam cabe garam, Borges Extra Virgin Olive Oil, Granola Addict Regular Rolled Oat. Dinner: Uleg Sambal Kemiri, Uleg Sambal Pedas, Jeruk, Jambu Biji, Nasi Putih, Tahu Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Rempeyek, Frisian Flag Susu Kental Manis Vanila, Milo Milo. more...
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Losing 0.7 kg a Week
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eatateaten's Weight History
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