Weigh In record (no journal entry) for 25 August 2022
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88.4 kg
Lost so far: 0 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 48.46g | Prot: 53.47g | Carbs: 335.56g.
Breakfast: Реми Сосиска в Тесте, Krosby Unirings, Белый Город Молоко 2,5%. Lunch: Белый Город Молоко 2,5%, Пятерочка Сахар, ФЭГ Капуста Маринованная по-Грузински. Dinner: Пятерочка Сахар, Борщ со Свининой, Хлебнаш Хлеб Отрубной . more...
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2432 kcal
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Exercise:
Cross Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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