Weigh In record (no journal entry) for 25 August 2022
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60.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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724 kcal
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Fat: 24.66g | Prot: 35.66g | Carbs: 93.27g.
Breakfast: Telur Rebus, Mentimun (Kupas), Nasi Putih. Dinner: Ikan Asin, Telur Rebus, Putih Telur Matang, Kubis, Wortel Dimasak, Nasi Putih. Snacks/Other: Semangka, Alpukat. more...
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Losing 3.5 kg a Week
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GIBRAN GHAISA's Weight History
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