Weigh In record (no journal entry) for 25 August 2022
|
77.9 kg
Lost so far: 3.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
2199 kcal
|
Fat: 116.76g | Prot: 251.95g | Carbs: 39.11g.
Breakfast: Isolate Whey Protein . Lunch: Red Sweet Pepper, Onions , Cherry Tomatoes, Rapeseed Oil, Aldi Turkey Breast Steaks. Dinner: Butter , Spinach , Tesco Organic Rapeseed Oil, Aldi Salmon Fillets. Snacks/Other: Meridian Natural Peanut Butter. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shadowfitness's Weight History
|