Weigh In record (no journal entry) for 25 August 2022
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67 kg
Lost so far: 1.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1834 kcal
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Fat: 76.42g | Prot: 91.19g | Carbs: 196.62g.
Breakfast: Continente Fiambre Perna Extra, The Rustik Bakery Pão com Massa Mãe 10%. Lunch: Nectarinas, Sopa de Legumes. Dinner: Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Arroz de Legumes. Snacks/Other: Nova Açores Queijo da Ilha Fatiado, Ruffles Batatas Fritas Original, Arroz de Legumes, Ovo Frito, Milbona Queijo Triângulo. more...
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Gaining 2.8 kg a Week
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