Weigh In record (no journal entry) for 25 August 2022
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77.2 kg
Lost so far: 0.8 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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815 kcal
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Fat: 7.52g | Prot: 35.14g | Carbs: 146.72g.
Lunch: Thé sans Sucre, Blanc d'Oeuf Cuit, Jacquet Fines Tartines à la Farine de Seigle, La Vache qui rit La Vache Qui Rit Légère. Dinner: Piment, Tomates Rouges, Jacquet Fines Tartines à la Farine de Seigle, Haricots Verts(Congelés). Snacks/Other: Pomme. more...
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Losing 0.2 kg a Week
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mohamed erko's Weight History
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