elwerd's Journal, 22 Aug 22

Weigh In record (no journal entry) for 22 August 2022
75.7 kg Lost so far: 2.9 kg.    Still to go: 17.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2022:
1115 kcal Fat: 40.24g | Prot: 38.65g | Carbs: 150.49g.   Breakfast: Кофе с Молоком и Сахаром. Lunch: Пирожное Корзиночка, ВкусВилл Пирожное "Картошка", Фунчоза с Курицей. more...
2487 kcal Exercise: Apple Health - 24 hours. more...
Losing 1.4 kg a Week

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elwerd's Weight History


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