Weigh In record (no journal entry) for 24 August 2022
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75.4 kg
Lost so far: 3.2 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 55.29g | Prot: 34.07g | Carbs: 119.98g.
Breakfast: Кофе с Молоком и Сахаром. Lunch: Хлебокомбинат Волжский Пирожное Песочное "Корзиночка" с Белковым Кремом, Помидоры, SPAR Голубцы Ленивые. more...
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Losing 1.1 kg a Week
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