Weigh In record (no journal entry) for 25 August 2022
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62.7 kg
Lost so far: 14.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 39.84g | Prot: 28.11g | Carbs: 162.23g.
Breakfast: Roasted Potato, Coffee. Lunch: Chicken Breast (Skin Not Eaten), Egg Fried Rice. Dinner: Oil Popped White Popcorn. Snacks/Other: Coffee with Cream and Sugar, Mentos Mint Candy. more...
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Gaining 0.2 kg a Week
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