Weigh In record (no journal entry) for 25 August 2022
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81.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2845 kcal
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Fat: 56.02g | Prot: 206.73g | Carbs: 397.69g.
Breakfast: Clara de Ovo, Ovo. Lunch: Azeite de Oliva Extra-Virgem, Santa Terezinha Pão de Regime , Mandioca Cozida, Carne de Panela, Maçãs Fuji, Ovo, Clara de Ovo, +Mu Mukebar Chocolate, Farelo de Aveia, Batavo Iogurte Pense Zero Morango, Chinês Arroz Parboilizado , Arroz Branco (Cozido). Dinner: Seara Filezinho de Peito (Sassami). Snacks/Other: Batata Inglesa Assada. more...
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Gaining 1.5 kg a Week
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danielfelipe1's Weight History
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