Weigh In record (no journal entry) for 25 August 2022
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81.2 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1636 kcal
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Fat: 94.34g | Prot: 68.66g | Carbs: 124.56g.
Breakfast: Delma Extra Maślany Smak, Kujawski Olej (10g), Winiary Majonez, Jajko, Marinero Łosoś Wędzony na Gorąco Dymem z Drewna Bukowego, Lidl Bułka Pszenna. Lunch: Frytki (Mrożone), Morliny Polędwiczki Pikantne z Kurczaka. Dinner: Biedronka Tortilla Wraps, Biedronka Kebab z Mięsa Wołowego, Madero Sos Czosnkowy. Snacks/Other: Orlen Kokosanka. more...
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2376 kcal
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Exercise:
Running (jogging) - 8/kph - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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steady weight
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Danielbmx's Weight History
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