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ihcenezh
Journal
25 Aug 22
ihcenezh's Journal, 25 Aug 22
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Weigh In record (no journal entry) for 25 August 2022
79.4 kg
Lost so far:
13.6 kg
.
Still to go:
28.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 August 2022:
804 kcal
Fat: 37.09g | Prot: 57.71g | Carbs: 56.50g.
Lunch:
Danone Fromage Blanc Nature, Auchan Yaourt à la Grecque Nature, Auchan Thon Entier à l'huile de Tournesol, Géant Vert Cœur de Palmiers, Auchan Pousses de Haricots Mungo , Tomates Cerises, Isla Délice Délice de Dinde Fumé.
Dinner:
McDonald's Filet-O-Fish.
more...
2184 kcal
Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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ihcenezh's Weight History
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