ihcenezh's Journal, 25 Aug 22

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Weigh In record (no journal entry) for 25 August 2022

79.4 kg Lost so far: 13.6 kg. Still to go: 28.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2022:

804 kcal

Fat: 37.09g | Prot: 57.71g | Carbs: 56.50g. Lunch: Danone Fromage Blanc Nature, Auchan Yaourt à la Grecque Nature, Auchan Thon Entier à l'huile de Tournesol, Géant Vert Cœur de Palmiers, Auchan Pousses de Haricots Mungo , Tomates Cerises, Isla Délice Délice de Dinde Fumé. Dinner: McDonald's Filet-O-Fish. more...

2184 kcal

Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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ihcenezh's Journal, 25 Aug 22

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ihcenezh's Weight History