Weigh In record (no journal entry) for 23 September 2014
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105.7 kg
Lost so far: 12.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2014:
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1975 kcal
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Fat: 85.96g | Prot: 86.29g | Carbs: 227.63g.
Breakfast: Kellogg's Special K Chocolate Negro, Actimel Actimel 0%. Lunch: Manitas de Cerdo, Peras, Pan Blanco. Dinner: Pan Blanco, Dulce de Membrillo, Angulo Queso Fresco de Cabra, Tomates, Aceite de Oliva Extra Virgen, Peras. Snacks/Other: Kiwi, Peras, Nueces, Café Nespresso Cortado, Bocadito de Jamón con tortilla. more...
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3185 kcal
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Exercise:
Resting - 7 hours and 30 minutes, Sleeping - 6 hours, Desk Work - 10 hours, Driving - 30 minutes. more...
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Gaining 0.9 kg a Week
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jmcarden's Weight History
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