Weigh In record (no journal entry) for 25 August 2022
|
88 kg
Lost so far: 14 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1769 kcal
|
Fat: 58.15g | Prot: 131.88g | Carbs: 178.48g.
Breakfast: ICA Oliver Fyllda med Pimiento , ICA Basic Salladsost, Tomater, Gurka, ICA Romansallad, Vindruvor, Kycklingfilé. Lunch: Yoggi Skogsbär, Arla Yalla Protein Shake, Estrella Salta Jordnötter, Cornflakes, Gurka, Wasa Gluten- och Laktosfritt Knäckebröd. Dinner: ICA Romansallad, ICA Oliver Fyllda med Pimiento , Vattenmelon, Gurka, ICA Basic Salladsost, Kycklingfilé. Snacks/Other: Estrella Salta Jordnötter, Vindruvor, Banan, Schär Snack. more...
|
|
2489 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leviticus68's Weight History
|