Weigh In record (no journal entry) for 25 August 2022
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94.2 kg
Lost so far: 15.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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367 kcal
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Fat: 16.05g | Prot: 39.08g | Carbs: 16.59g.
Breakfast: Добрый Сок Яблоко без Сахара, Останкино Свинина Мадера, Амка Творог 5%, Кофе. more...
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Losing 11.2 kg a Week
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