chestxrs's Journal, 25 Aug 22

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Weigh In record (no journal entry) for 25 August 2022

50.3 kg Lost so far: 6.8 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2022:

719 kcal

Fat: 12.34g | Prot: 45.01g | Carbs: 109.87g. Breakfast: Активиа Биойогурт Клубника, Яблоко, Питахайя, Персики, Чай Несладкий. Lunch: Гастроном Кекс Диетический. Dinner: Блинный Торт, Андерсон Пельмени с Индейкой. more...

1469 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 24 minutes, упражнения на ноги - 30 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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chestxrs's Journal, 25 Aug 22

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