Weigh In record (no journal entry) for 24 August 2022
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72.1 kg
Lost so far: 2.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 32.19g | Prot: 42.55g | Carbs: 182.33g.
Breakfast: Papaia, Compota (Todos os Sabores), Mercadona Cereais Sandwich , Mimosa Iogurte + Gelatina Framboesa. Lunch: Bicentury Tortitas de Arroz Integral Sabor Yogur , Pescanova Delícias do Mar, Continente Espirais, Legumes Salteados. Dinner: Rissol, Arroz Branco (Médio, Cozido) , Bife de Carne de Vaca. Snacks/Other: Barra de Cereais, Continente Equilibrio Tortitas de Milho, Mimosa Iogurte + Gelatina, Barra de Cereais. more...
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Losing 2.8 kg a Week
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Juliana Ferreir's Weight History
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