Weigh In record (no journal entry) for 25 August 2022
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83 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2119 kcal
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Fat: 59.43g | Prot: 77.70g | Carbs: 203.16g.
Breakfast: Café, Beurre de Cacahuètes, Quaker Flocons d'avoine (40g), Bjorg Lait Épeautre Noisette, Le Temps des Saisons Mélange de Graines. Lunch: Riz Blanc, Carrefour Bio Poêlée de Légumes Grillés, Daurade. Dinner: Spanico Poulpe à l'ail, Riso Gallo Riz Noir, Grand Frais Mangue , St Mamet Ananas Tranches, Vin de Table Blanc, Aperol Spritz. more...
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2262 kcal
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Exercise:
Housework - 30 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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cybouleth's Weight History
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