Weigh In record (no journal entry) for 25 August 2022
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66.3 kg
Lost so far: 18.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 50.26g | Prot: 60.12g | Carbs: 114.31g.
Lunch: AH Saladedressing Komkommer Dille, Tomaten, Gekookte Zalm, Gerookte Zalm, Sla, Kempi Mini Crackers. Dinner: Aardappelen (zonder Schil, zonder Zout, Gekookt), Knorr Bouillonblokje, Ikea Kippenballetjes, AH Fijngesneden Andijvie. Snacks/Other: LU Cent Wafers (Pakje), Boni Latte Macchiato Iced Coffee. more...
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Losing 0.7 kg a Week
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astridschokkaert's Weight History
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