Weigh In record (no journal entry) for 23 September 2014
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78.1 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2014:
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1452 kcal
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Fat: 49.32g | Prot: 51.13g | Carbs: 206.38g.
Breakfast: Herta Honig Marone, Line Käse-Aufschnitt, Harry Balance Toast, Bresso Leichtgenuss, Kaffee mit Milch. Lunch: Meßmer Grüner Tee Orange-Ingwer, Хлебный Дом Пряники Шоколадные, Gut & Günstig Fettarmer Joghurt Mild, My Muesli Superfruit-Müsli. Dinner: Fruchtsalat, Dr. Oetker Kirsch Grütze, Copack Crispy Chicken, Gemischter Salat mit Dressing. Snacks/Other: Ja! Feine Eierplätzchen, Meßmer Grüner Tee Orange-Ingwer, Cappuccino. more...
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steady weight
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