Weigh In record (no journal entry) for 25 August 2022
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83.5 kg
Lost so far: 10.9 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 48.22g | Prot: 70.22g | Carbs: 76.20g.
Breakfast: Marks & Spencer Serrano Ham & Manchego Rollitos, Apples , Sugar, Espresso Coffee, Costa Coffee Skinny Cappuccino (Primo). Lunch: Marks & Spencer Roasted Garlic Mayo, Cucumber, Waitrose Side Salad, Marks & Spencer Crispy Breaded Chicken Tenders. Dinner: Mars Celebrations , Chicken Satay. more...
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2398 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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