milasafronova's Journal, 25 Aug 22

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Weigh In record (no journal entry) for 25 August 2022

61 kg Lost so far: 4 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2022:

1246 kcal

Fat: 46.63g | Prot: 57.83g | Carbs: 157.26g. Breakfast: Мёд, Варенье из Смородины, Bon&Bon Творожные Вафли. Lunch: Хлеб Черный, Картошка Вареная, Гармония Сметана 20%, Окрошка Овощная. Dinner: Гречка с Грибами, Вареное Яйцо. Snacks/Other: Жизнь Март Баклава с Фундуком. more...

1729 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Running (jogging) - 8/kph - 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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milasafronova's Journal, 25 Aug 22

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