Weigh In record (no journal entry) for 25 August 2022
|
97.4 kg
Lost so far: 5.1 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
|
|
938 kcal
|
Fat: 23.89g | Prot: 69.25g | Carbs: 93.40g.
Breakfast: Maçã. Lunch: Filé Mignon Grelhado, Coca-Cola Refrigerante Zero, Liv Up Brócolis no Vapor. Dinner: Valess Sticks Crispy, Coca-Cola Refrigerante Zero, Liv Up Brócolis no Vapor. Snacks/Other: Café (Infusão), Qualitá Uva sem Semente Crimson, Café (Infusão). more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
robinson19's Weight History
|