Weigh In record (no journal entry) for 25 August 2022
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75 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1539 kcal
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Fat: 58.91g | Prot: 125.18g | Carbs: 130.80g.
Breakfast: Bertolli Olive Oil, ABC Saus Sambal , Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Lunch: Tempe Orek, Fukumi Nasi Porang, Bayam Dimasak (dari Segar). Dinner: Yakult Yakult, Yonsei Black Sesame Soymilk. Snacks/Other: Morin Blueberry Jam, Sempol, Sari Roti Roti Tawar, Wortel, Tomat, Jeruk. more...
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Gaining 1.8 kg a Week
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kookiech's Weight History
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