Weigh In record (no journal entry) for 25 August 2022
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50.3 kg
Lost so far: 9.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 37.15g | Prot: 64.27g | Carbs: 162.10g.
Breakfast: Haverjoy Havermix Instant Oats & Choco Chips. Lunch: Tahu Goreng, Nasi Putih, Ikan Mujair Goreng, Kecambah. Dinner: Filma Minyak Goreng, Telur, Tahu Goreng, Kecambah, Nasi Putih. Snacks/Other: L'agie Coklat Compound Susu Isi Kacang Mete, Jeruk, Alpukat, Jambu Kristal. more...
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Losing 0.7 kg a Week
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sujiatiarsya's Weight History
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