Weigh In record (no journal entry) for 25 August 2022
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48.8 kg
Lost so far: 4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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622 kcal
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Fat: 20.85g | Prot: 43.99g | Carbs: 60.27g.
Breakfast: Tadım Gün Kurusu Kayısı , Haşlanmış Yumurta, Simbat Hudri Hurma. Lunch: Çikolata, Ton Balığı. Dinner: Magnum Mini Badem. more...
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Losing 2.1 kg a Week
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