GNA82's Journal, 25 Aug 22

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Weigh In record (no journal entry) for 25 August 2022

64.9 kg Lost so far: 2.1 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2022:

1308 kcal

Fat: 64.76g | Prot: 71.60g | Carbs: 105.68g. Lunch: Малина, Овсяноблин с Сыром. Dinner: Витебскхлебпром Хлеб Витебский, Соленые Огурцы с Укропом, Сваренное Вкрутую Яйцо, Салат Овощной с Маслом, Жареная или Запеченная Курица. Snacks/Other: Пастилушка Пастила Фруктовая, Аливария Квас, Вода из под Крана. more...

1816 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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GNA82's Journal, 25 Aug 22

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GNA82's Weight History