Weigh In record (no journal entry) for 25 August 2022
|
81.4 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1565 kcal
|
Fat: 73.63g | Prot: 119.62g | Carbs: 100.95g.
Breakfast: Solonina Минтай Сушено-Вяленый Соломка с Перцем, Cheese House Сыр Гауда 20%. Lunch: Nescafe Dolce Gusto Cappuccino, Очаково Мохито Fresh. Dinner: Охотно Стейк «на Ужин». more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|