niivashika's Journal, 25 Aug 22

Weigh In record (no journal entry) for 25 August 2022
52.6 kg Lost so far: 4.4 kg.    Still to go: 7.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2022:
1139 kcal Fat: 25.75g | Prot: 70.67g | Carbs: 153.03g.   Breakfast: Огурец (с Кожурой), Помидоры, Жареное Яйцо без Жира. Lunch: Foody Макароны с Сырным Соусом. Dinner: Куриные Грудки (Жареные), Гречка Отварная. more...
1695 kcal Exercise: Google Fit - 24 hours. more...
Gaining 0.4 kg a Week

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niivashika's Weight History


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