Weigh In record (no journal entry) for 25 August 2022
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45.3 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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512 kcal
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Fat: 19.86g | Prot: 44.36g | Carbs: 41.03g.
Breakfast: 黑咖啡, 鮪魚罐頭, Costco 辣味醃醋蘿蔔, 白粥, 7-11 來一客黑胡椒豬肉. Dinner: 炒空心菜, 四季豆, 番茄. more...
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Losing 9.1 kg a Week
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