Weigh In record (no journal entry) for 24 August 2022
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46.6 kg
Lost so far: 0.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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591 kcal
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Fat: 37.03g | Prot: 43.17g | Carbs: 19.69g.
Breakfast: 黑咖啡. Lunch: 豬肝連, 燙青菜. Dinner: 家樂福 牛肉片, 荷包蛋. more...
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Losing 0.1 kg a Week
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