Weigh In record (no journal entry) for 23 August 2022
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81.2 kg
Lost so far: 17.7 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2650 kcal
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Fat: 58.11g | Prot: 209.44g | Carbs: 317.93g.
Lunch: Purê de Mandioquinha, Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Filé Mignon Grelhado. Dinner: Bonduelle Feijão Branco em Conserva , Palmito, Abobrinha, Tomates, Rúcula, Conaprole Dulce de Leche, Camil Feijão Carioca Cozido, Gallo Azeite de Oliva Extra Virgem, Filé de Frango Grelhado, Arroz Branco (Cozido). Snacks/Other: Danone YoPRO 17G High Protein Natural, Mãe Terra Granola Frutas e Mel sem Açúcar. more...
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Losing 10.5 kg a Week
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