Weigh In record (no journal entry) for 22 August 2022
|
82.7 kg
Lost so far: 16.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
2817 kcal
|
Fat: 92.24g | Prot: 213.89g | Carbs: 295.20g.
Breakfast: Forno de Minas Pão de Queijo Tradicional, Essential Nutrition Crealift, Danone YoPRO 17G High Protein Natural, Mamão Papaia, Mãe Terra Aveia em Flocos, Mãe Terra Aveia Flocos Grossos , Qualitá Granola Tradicional com Mel - Integral. Lunch: Outback Garlic Mashed Potato, Outback The Outback Special, Outback Caesar Salad, Outback Pão Australiano. Dinner: Filé de Frango Grelhado, Pepino (com Casca), Ervilha Torta, Taeq Mini Cenoura, Arroz Branco (Cozido). Snacks/Other: Danone YoPRO 17G High Protein Natural, Mãe Terra Granola Frutas e Mel sem Açúcar. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|