Weigh In record (no journal entry) for 21 August 2022
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81.7 kg
Lost so far: 17.2 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2808 kcal
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Fat: 99.85g | Prot: 227.14g | Carbs: 260.05g.
Lunch: Doce de Leite, Pudim Garage Pudim Tradicional, Picanha, Maminha Grelhada, Friboi Fraldinha Assada, Frigoplus Linguiça de Pernil Grossa Apimentada, Gallo Azeite de Oliva Extra Virgem, Alface, Ervilhas, Palmito, Tomates, Tirolez Queijo Parmesão, Ovo de Codorna, Beterrabas, Ervilha Torta, Batata Inglesa Cozida, Bom Destino Mussarela de Búfala, Pastel de Queijo, Polenta Frita. Dinner: Kellogg's Sucrilhos, Xandô Leite Integral. Snacks/Other: Catarinense Ômega 3, Essential Nutrition Crealift, Qualitá Granola Tradicional com Mel - Integral, Danone YoPRO 17G High Protein Natural. more...
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Losing 14 kg a Week
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