Weigh In record (no journal entry) for 25 August 2022
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89 kg
Lost so far: 12 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 60.10g | Prot: 100.40g | Carbs: 167.75g.
Breakfast: Cabai Merah atau Rawit, Bawang Putih, Sari Roti Roti Tawar Gandum (2), Ultra Milk Susu UHT Low Fat High Calcium, Telur Dadar atau Telur Orak-Arik . Elevenses: Nescafe Classic. Lunch: Sunco Minyak Goreng, Tempe, Uleg Sambal Pedas, Lele Goreng, Sawi Putih, Nasi Putih. Afternoon Tea: Yakult Yakult, Roma Biskuit Sari Gandum. Dinner: Kismis, Telur, Ultra Milk Susu UHT Low Fat High Calcium, Sari Roti Roti Tawar Gandum (2). more...
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Losing 2.3 kg a Week
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Dinata Saragi's Weight History
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