Weigh In record (no journal entry) for 25 August 2022
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81.2 kg
Lost so far: 12.2 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 54.23g | Prot: 55.38g | Carbs: 205.29g.
Breakfast: Овсяная Каша на Молоке, Слабое Кофе с Сахаром. Lunch: Чай с Сахаром, Роллтон Вермишель Быстрого Приготовления. Dinner: Вареное Яйцо. Snacks/Other: Овсяные Отруби, Кефир 1%. more...
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Losing 5.6 kg a Week
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