Weigh In record (no journal entry) for 25 August 2022
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66 kg
Lost so far: 11 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 52.78g | Prot: 67.84g | Carbs: 212.51g.
Breakfast: Ellenka Fiber Creme, Nescafe Kopi Bubuk, Tropicana Slim Gula, Greenfields Full Cream Milk. Lunch: Sambal Goreng, Sayur Asem, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Sambal Goreng, Nasi Putih, Terung, Tumis Kangkung, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). Snacks/Other: Durian, Kurma. more...
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Losing 0.3 kg a Week
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Asni Kurnia91's Weight History
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