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na luta pelos 55...
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58.5 kg
Lost so far: 4.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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416 kcal
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Fat: 14.82g | Prot: 38.91g | Carbs: 33.52g.
Lunch: Feijão Vermelho (com Sal, Cozido, Fervido), Carne Moída Refogada, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Abóbora Cozida (de Abóbora Fresca). more...
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Gaining 0.1 kg a Week
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sallesan4's Weight History
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