Weigh In record (no journal entry) for 25 August 2022
|
68.4 kg
Lost so far: 6.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
1889 kcal
|
Fat: 53.64g | Prot: 133.81g | Carbs: 226.49g.
Breakfast: Gula Pasir, Incofood Maxcreamer, Nescafe Classic, Bubur Kacang Hijau, Rotiboy Mexican Bun, Quaker Instant Oatmeal, Natlab Soy Protein Isolate Vanilla. Lunch: Cap Cay Kuah, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Uleg Sambal Rawit, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Kinder Kinder Joy, Nanas, Tempe Orek, Tumis Buncis, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Mangga, Indomaret Roasted Almond, Starbucks Iced Caffe Latte (Grande). more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
smariamulfa's Weight History
|