Weigh In record (no journal entry) for 25 August 2022
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55.6 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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811 kcal
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Fat: 35.74g | Prot: 33.89g | Carbs: 90.47g.
Breakfast: Roma Biskuit Sari Gandum, Telur Rebus. Lunch: Ayam Goreng, Soto Ayam, Kecambah, Kubis, Nasi Putih, Telur Rebus. Snacks/Other: Donat Dilapisi Gula. more...
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Losing 0.7 kg a Week
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chierhanif26's Weight History
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