Weigh In record (no journal entry) for 24 August 2022
|
64.9 kg
Lost so far: 2.9 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
1072 kcal
|
Fat: 34.14g | Prot: 103.11g | Carbs: 85.24g.
Breakfast: Café com Leite e Açúcar, Clara de Ovo, Ovo (Inteiro). Lunch: Hortifruti Morango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Alcatra Grelhada, Camil Feijão Carioca Temperado Cozido. Dinner: Hortifruti Abacaxi, Alcatra Grelhada. Snacks/Other: Nestlé Iogurte Natural Desnatado, Hortifruti Morango, Max Titanium Whey Pro. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gláucia Danielle's Weight History
|