Weigh In record (no journal entry) for 24 August 2022
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64.9 kg
Lost so far: 2.9 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1072 kcal
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Fat: 34.14g | Prot: 103.11g | Carbs: 85.24g.
Breakfast: Café com Leite e Açúcar, Clara de Ovo, Ovo (Inteiro). Lunch: Hortifruti Morango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Alcatra Grelhada, Camil Feijão Carioca Temperado Cozido. Dinner: Hortifruti Abacaxi, Alcatra Grelhada. Snacks/Other: Nestlé Iogurte Natural Desnatado, Hortifruti Morango, Max Titanium Whey Pro. more...
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Losing 0.5 kg a Week
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Gláucia Danielle's Weight History
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