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amichen28
Journal
25 Aug 22
amichen28's Journal, 25 Aug 22
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Weigh In record (no journal entry) for 25 August 2022
59.4 kg
Lost so far:
5.6 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 August 2022:
2038 kcal
Fat: 95.45g | Prot: 115.92g | Carbs: 189.27g.
Breakfast:
麥維爾 澳洲特級燕麥片, 瑞穗 全脂鮮乳 (230毫升), Myprotein Impact乳清蛋白粉.
Lunch:
雞蛋(整個), 酪梨, 蜂蜜, 甜椒.
Dinner:
福勝亭 炸腰內肉定食.
more...
1732 kcal
Exercise:
滑步機 - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours.
more...
steady weight
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amichen28's Weight History
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