Weigh In record (no journal entry) for 25 August 2022
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88.2 kg
Lost so far: 1.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 37.44g | Prot: 165.28g | Carbs: 106.22g.
Breakfast: Nut Master Fıstık Ezmesi (Şeker İlavesiz), Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Pişmiş Yumurta Beyazı, Yumurta. Lunch: Tavuk Göğsü (Derisi Yenmeden), Pirinç Lapası. Dinner: Tavuk Göğsü (Derisi Yenmeden), Pirinç Lapası. more...
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Losing 3.5 kg a Week
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