Alan Alcantar's Journal, 22 Sep 14

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Weigh In record (no journal entry) for 22 September 2014

73.4 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2014:

2779 kcal

Fat: 31.53g | Prot: 130.33g | Carbs: 513.45g. Breakfast: Plátano. Lunch: Quaker Avena 3 Minutos, Lala Leche Light. Dinner: Quaker Avena 3 Minutos, Lala Leche Light. Snacks/Other: Bimbo Pan Integral, Dolores Atún en Agua. more...

2610 kcal

Exercise: Weight Training (moderate) - 2 hours, Walking (slow) - 3/kph - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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Alan Alcantar's Weight History

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Alan Alcantar's Journal, 22 Sep 14

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Alan Alcantar's Weight History