Weigh In record (no journal entry) for 24 August 2022
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95 kg
Lost so far: 8.8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 48.71g | Prot: 49.55g | Carbs: 132.84g.
Breakfast: Bauducco Torrada Integral, Copacol Mortadela, Perdigão Linguiça Calabresa, Ovo Mexido, Macaxeira Cozida. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Macaxeira Cozida. Snacks/Other: Polenguinho Polenguinho Tradicional, Bauducco Torrada Integral. more...
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Losing 3.5 kg a Week
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anni3808's Weight History
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