Weigh In record (no journal entry) for 24 August 2022
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79.9 kg
Lost so far: 8.9 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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2173 kcal
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Fat: 102.91g | Prot: 62.27g | Carbs: 234.44g.
Breakfast: Morin Selai Nanas, Roti Gandum. Lunch: Zuppa Soup. Dinner: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), So Good Bakso Sapi Kuah, Mie Ayam. Snacks/Other: Risol Mayo, Aice Chocolate Crispy, Cendol, Garuda Permen Ting Ting. more...
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Losing 1.4 kg a Week
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adinpermanad's Weight History
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