ssnail74's Journal, 21 Aug 22

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Weigh In record (no journal entry) for 21 August 2022

85.2 kg Lost so far: 0 kg. Still to go: 39.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2022:

2520 kcal

Fat: 49.24g | Prot: 79.82g | Carbs: 459.97g. Breakfast: Сибирский Пекарь Хлеб Зерновой 4 Злака, Каждый День Цветочный Мед. Lunch: Сибирский Пекарь Хлеб Зерновой 3 Злака с Семенами Подсолнечника, Каждый День Окорочка Варёно-Копченые, Волжский Пекарь Ватрушка с Творогом. Dinner: Перекресток Арбуз, Мёд. Snacks/Other: Пятерочка Груша Сезонная . more...

2339 kcal

Exercise: Sewing - 2 hours, Walking (slow) - 3/kph - 57 minutes, Resting - 13 hours and 3 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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ssnail74's Journal, 21 Aug 22

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