Weigh In record (no journal entry) for 24 August 2022
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67.9 kg
Lost so far: 4.4 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 47.09g | Prot: 61.83g | Carbs: 108.04g.
Breakfast: Das Ist Моцарелла 45%, Овсяноблин. Lunch: Красные Помидоры, Огурец (с Кожурой), Рис с Овощами. Dinner: Super Food Хрустки, Dr. Fiber Суміш Клітковиних Рослин, Галичина Йогурт Карпатський без Цукру, De Lucia Моцарелла, Творог, Кабачковая Икра. Snacks/Other: Кофе, Виноград, Голубика. more...
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2011 kcal
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Exercise:
Swimming (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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svet1103's Weight History
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