Weigh In record (no journal entry) for 24 August 2022
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72.6 kg
Lost so far: 20.2 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 41.23g | Prot: 70.38g | Carbs: 114.39g.
Breakfast: Café, Bolo de Cenoura com Cobertura de Chocolate, Pura Vida Collagen Protein Puro, Tamarine Mix de Fibras. Lunch: Psyllium, Molico Leite Desnatado, Banana Caturra, Hart's Vegana Protein Chocolat. Dinner: Naturale Mix de Vegetais Congelados, Ovo Frito sem Gordura, Cheetos Lua Parmesão. Snacks/Other: Cheetos Lua Parmesão, Bauducco Choco Biscuit Ao Leite, Nutrata Whey Grego Bar Coffee Cream. more...
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Losing 0.7 kg a Week
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